Many people have a cell phone they use to send text messages, answer emails, and play games. While the phone itself doesn’t place stress on the neck and back, most people are accustomed to using their phones in a position that is unnatural for the body and places significant strain on the muscles, ligaments and tendons of the neck. Over time this can cause pain and discomfort in the neck, shoulders, arms and upper back. This condition is called “text neck” and it is a real issue for technology users of all ages.
A chiropractor can diagnose and treat text neck. They can perform a full physical exam and use chiropractic adjustments to ship the vertebrae in your neck (cervical spine) into their proper positions. They can also give recommendations for lifestyle and exercise that can help prevent text neck from returning in the future. This could include raising your phone so that it is in line with your eyes and not down at your chest, taking frequent breaks and stretching the neck frequently to prevent the muscles from getting tight.
Tight neck muscles can result in spinal misalignments and interference in the nervous system. This can lead to not only pain in the neck, but also headaches, fatigue, poor posture, digestive issues and a hunched over appearance. If left untreated, it can even lead to herniated discs. A カイロプラクティック 横浜 関内 スマホ首 care can restore the health of your neck and back, and it is a much safer and more natural approach than surgery.
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